Whole quail eggs with shells.
Just as healthy as duck eggs, quail eggs are a great source of protein. Here are some additional health benefits of quail eggs:
Vitamin B for energy
Fatty Acids for brain development
Protein for muscle development
Vitamin E for immune system and healthy skin
Riboflavin and Selenium which alleviates nausea and helps calm upset stomachs
Every 2 oz of dehydrated quail eggs is about 15 fresh quail eggs.